Kristine Joy, Writer

The Seeker of Wellness

CategorIes:

By

Kristine Joy

·

1–2 minutes

Mission:

To write a book in 2026 that captures the following mission…

To thoroughly research the dimensions of wellness, and then put the best supposed practices into application over the course of a 6 week dedicated stint per dimension. The ultimate goal is to maximize my own wellness in each respective dimension, which will in turn, enhance my wellness as a whole.

Wellness Why(s):

Primary: The overarching mission, to journal the experience in book form, falls under Intellectual and/or Occupational wellness. The latter being the case, that is, if I somehow turn a profit in the monetary sense (as opposed to the upgraded well-being sense).

Hey Hay House, I’m 👀 At 🫵!

Subsidiary: The content of the book will be a deep dive into each dimension of wellness such that the subsidiary primary subsidiary primary predominant theme is overall wellness and that obviously includes EVERY dimension EQUALLY – Physical, Financial, Environmental, Emotional, Social, Occupational, Intellectual and Spiritual.

The Nuts & Bolts:

For each section of the book / dimension of wellness:

  1. 2 Weeks Research (leading up to T-0)
  2. Take Stock
  3. 6 Weeks Application
  4. Post-Hoc Analysis

Timeline

R = Research
A = Application

physical
Dec 18 - Dec 31 (R)
Jan 1 - Feb 11 (A)

financial
Feb 1 - Feb 14 (R)
Feb 15 - Mar 28 (A)

environmental
Mar 15 - Mar 28 (R)
Mar 29 - May 9 (A)

emotional*
Apr 26 - May 9 (R)
May 10 - Jun 20 (A)

social
Jun 14 - Jun 27 (R)
Jun 28 - Aug 8 (A)

occupational
Aug 2 - Aug 15 (R)
Aug 16 - Sep 26 (A)

intellectual
Sep 20 - Oct 3 (R)
Oct 4 - Nov 14 (A)

spiritual
Nov 1 - Nov 14 (R)
Nov 15 - Dec 26 (A)

* It was decided that Emotional should precede Social; I shall deal with myself before putting myself before anyone else.

The Nuts & Bolts for each respective stint will be released as follows in a Wednesday Wellness Mission Post:

Wednesday Wellness Mission Timeline

Dec 31 – Physical

Feb 11 – Financial

Mar 25 – Environmental

May 6 – Emotional

June 24 – Social

Aug 12 – Occupational

Sept 30 – Intellectual

Nov 11 – Spiritual

Update On:

Coming to a bookstore near you on ?!?!?!?

7 responses to “The Seeker of Wellness”

  1. Rest Assured – Kristine Joy, Writer Avatar
    Rest Assured – Kristine Joy, Writer

    […] I research physical well-being, and come across vegetable dishes that make me drool, I need to squelch the desire to go to […]

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  2. How cool is this? – Kristine Joy, Writer Avatar
    How cool is this? – Kristine Joy, Writer

    […] prep for the start of this book and a six week block focused on my physical well-being, I needed to take an initial stock via […]

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  3. Pointing Myself in the Right Direction – Kristine Joy, Writer Avatar
    Pointing Myself in the Right Direction – Kristine Joy, Writer

    […] my mission to write a book in 2026 in which the best practices for each dimension of wellness is stu…, I present to you the first 6 week “training block” mission pertaining to PHYSICAL […]

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  4. Singing the Swan Song: Items Be Gone – Kristine Joy, Writer Avatar
    Singing the Swan Song: Items Be Gone – Kristine Joy, Writer

    […] our deep dive focus into Environmental Well-Being does not begin until March 15th per this mission, it would be helpful to get a head start on the clutter. And to do so in increments given the size […]

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  5. Sports & Sweethearts – Kristine Joy, Writer Avatar
    Sports & Sweethearts – Kristine Joy, Writer

    […] Occupational: Stay the course as a writer. Spring Plan 4 Triathletes. Schedule swim sessions. Instagram posts. PKPB Q&A Videos. Start write-up of Physical Well-Being stint (ends 2/11) and begin Financial Well-Being application phase. […]

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  6. Cash Flow State of Mind – Kristine Joy, Writer Avatar
    Cash Flow State of Mind – Kristine Joy, Writer

    […] Per my mission to write a book in 2026 in which the best practices for each dimension of wellness is stu…, I present to you the second 6 week “training block” mission pertaining to FINANCIAL WELL-BEING: […]

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  7. Go BIG or Go Home – Kristine Joy, Writer Avatar
    Go BIG or Go Home – Kristine Joy, Writer

    […] Write a book (already on the books; see this mission). […]

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