Kristine Joy, Writer

Weekly Wellness Plan– Week of 12/1/25

Week Prior Score: 46.85%

I am blessed to have yet another week to roam the Earth.

Emotional: Interrupt negative thought patterns. Garmin breathing 5x. Draft mission statement.

📉❌

Environmental: Spend time outside despite the cold. Home project.

Financial: Check in with FA.

Intellectual: Read 1.5 books. Spanish 5x.

Occupational: Write (at Panera 1x)!! Connect 4.

Physical: Swim 1x. Walk 21 miles. Run 5.2 miles. Tennis 1x. Pickleball 1x. Lift 2x. V&S. Hydration.

Social: E&I QT. E&I ++. Connect 4.

Spiritual: Study CGtotheB.

The Tally

I will track my Weekly Wellness Plan and Score here.