Kristine Joy, Writer

Weekly Wellness Plan – Week of 11/24/25

Week Prior Score: 69.64%

I am blessed to have yet another week to roam the Earth.

Emotional: 15, 16, 17, 18, 19, 20, 21 days in the right direction. Garmin breathing exercises.

Environmental: Enjoy the great outdoors of DVNP! Home project.

Financial: –

Intellectual: Read 1 book.

Occupational: Stay the course as a writer (creative writing time!).

Physical: Swim 1x. Walk 12 miles. Run 1x. Pickleball 1x. Lift 1x. Core 2x. V&S. Figure out and start a routine for posture / traps.

Social: Thanksgiving! Re-connect – addresses for holiday card. 

Spiritual: Study CGtotheB. Study Stoicism. Meditate 1x.

The Tally

I will track my Weekly Wellness Plan and Score here.