Weekly Wellness Plan – Week of 11/10/25
Week Prior Score: 46.18%
I am blessed to have yet another week to roam the Earth.
With scores hovering around/below 50% (and my life feeling on par with that), we’re going to try a slightly different approach this week. The plan for each day will be set out the night prior in hopes that each day is tackled and lived to the fullest.
“As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.” – Seneca
Emotional:
Monday – ONE day in the right direction.
Tuesday – TWO days in the right direction.
Wednesday – THREE ⬆️.
Thursday – FOUR ⬆️.
Friday – FIVE ⬆️.
Saturday – SIX ⬆️.
Sunday – SEVEN ⬆️.
Environmental:
Monday – Tree Trimming. Safelite. 3rd door frame.
Tuesday – Bathroom (+ trees).
Wednesday – Work on / prep garage (+ windshield & fence).
Thursday – Leaves. Bathroom and/or Garage and/or Declutter.
Friday – Outdoors winterized.
Saturday – Do what I didn’t do earlier in the week.
Sunday – Rest (anything completed is a bonus).
Financial:
Monday – Services (2)! Paperwork Pile.
Tuesday – Earn supplemental income.
Wednesday – SI + Checks
Thursday – Bank
Friday – SI
Saturday –
Sunday –
Intellectual:
Monday – Read.
Tuesday – Read.
Wednesday – ⬆️.
Thursday – ⬆️.
Friday – ⬆️.
Saturday – ⬆️.
Sunday – ⬆️.
Occupational:
Monday – Write Tuesday post.
Tuesday – Coach/Work. Write Wednesday post.
Wednesday – Write creatively.
Thursday – Morning swim, write creatively, S&C session.
Friday – Write creatively.
Physical:
Monday – Walk/Yardwork/Cardio.
Tuesday – Lift/Swim.
Wednesday – Tennis/Lift/Walk.
Thursday – Lift/Walk/Water (72).
Friday – Recovery Day
Saturday – Yardwork/Walk
Sunday – Pickleball/Walk
Social:
Monday – QT with D (he cancelled). Connect with S.
Tuesday – Help 12.
Wednesday – Appreciate 6.
Thursday – Connect 4.
Friday – S&I FT.
Spiritual:
Monday-Sunday – Think about my 5 year purpose. Stoic Study.
The Tally
I will track my Weekly Wellness Plan and Score here.
Kristine Joy, Writer 
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