Kristine Joy, Writer

Weekly Wellness Plan – Week of 10/27/25

Week Prior Score: 55.99%

I am blessed to have yet another week to roam the Earth.

Emotional: Heal (plan for and execution of). Gratitude journal?

“The wound is the place where the light enters you.”

– Rumi

Environmental: Continue Dog Smell Quell Mission (set up duct cleaning?). 3rd door frame. Freezer. Storage room. Mow. Garage windows? Paint for E’s room and bathroom.

Financial: Work on details!

Intellectual: Read 2 books. Attempt Cappellacci du Zucca (and soup for Em?). 

Occupational: Stay the course as a writer. Finish specialization piece. Write Friday snippet (poem and/or Halloween theme?). Emmieism. Work on (and in!) writing room. Kaur inspired poems? Release training plans on website? Think about the release of a Wellness Plan Template.

Physical: Lift 3x. Follow hydration and V&S routine. Anaerobic 1x. Aerobic 1x. 

Social: Build social calendar or plan. Golf Outing. Fam Dinner. Dad/Daugther Work. E&I Date + E&I QT. Connect 4!

Spiritual: Self-Care, Solitude, Sound Immersion and/or No Tech Times (same as last week, but do better). Breathing off the bat. Let nature nurture.

The Tally

I will track my Weekly Wellness Plan and Score here.