Kristine Joy, Writer

Weekly Wellness Plan – Week of 10/20/25

Week Prior Score: 62.75%

I am blessed to have yet another week to roam the Earth.

Emotional: Research and implement techniques to quash episodes of chronic rumination. Focus on stress reduction. Day of write – walk or ride – read.

Eat Play Sleep Write Walk Read

Environmental: Continue Dog Smell Quell Mission. Finish sanding and painting door frames. Cushions on close-out (?) for new wicker chairs. Freezer. Tomato plants be gone. Start on the storage room (however minimally). Assemble bike rack.

Financial: Book a float tank session for myself.

Intellectual: Read 2 books. Cook recipe from Little Heathens (Porcupines). Take an online cooking class?

Occupational: Ensure individual plans in place for those that requested. Stay the course as a writer. 

Physical: Lift 3x. Follow hydration and V&S routine. Swim 1x. Run 1x. Finish 666 goal. Figure out an event to work towards (for Winter and/or 2026).

Social: IS A&B 4 F&F&TOMS. JMMASSSKENND.

Spiritual: Self-Care, Solitude, Sound Immersion and/or No Tech Times (same as last week, but do better)

The Tally

I will track my Weekly Wellness Plan and Score here.