Kristine Joy, Writer

Weekly Wellness Plan – Week of 10/6/25

Week Prior Score: 76.75%

I am blessed to have yet another week to roam the Earth.

Emotional: If start to slide, secure footing. ChatGPT feedback. Be present and be passionate about x, y, z and potpourri (inspired by Freddie Jackson and “Where else would you rather be than right here right now?” at Buffalo vs. NE).

Environmental: Fall cleaning around the house. Enjoy nature! AI Overview: “Environmental Well-Being: Spending time outdoors, appreciating natural beauty, and engaging in activities that connect with the environment.”

Financial: Happily spend $ on experiences / forever memories. Buy something for myself that makes me happy.

Intellectual: Read 2 books.

Occupational: Figure out individualized approach to the off season for 18 athletes. Stay the course as a writer. Complete 2 modules in Personal Trainer Certificate program.

Physical: Lift 2x. Drink 66 ounces of water daily. Walk daily. Swim 5x.

Social: Family of 4! IS A&B 4 F&F&TOMS.

Spiritual: Self-Care, Solitude, Sound Immersion and/or No Tech Times (same as last week, but do better)

The Tally

I will track my Weekly Wellness Plan and Score here.