Kristine Joy, Writer

Weekly Wellness Plan – Week of 9/29/25

Week Prior Score: 49.53% ↓ (and just shy of 50% (a subjective objective) is subjectively what it felt like)

I am blessed to have yet another week to roam the Earth.

Emotional: If start to slide, secure footing. ChatGPT feedback. Trust. Release pain without hurting anyone else.

Environmental: Clean freezer (actually this week). 

Financial: Schedule lessons. Buy something for myself that makes me happy.

Intellectual: For the freaking 3rd week in a row, finish reading The Big Burn.

Occupational: Positive experience and results at Tri Event. Stay the course as a writer. Complete 2 modules in Personal Trainer Certificate program.

Physical: Get back in the green on my 666 goal. Lift 3x. Drink 66 ounces of water daily. 1x Sprints. 1x Hills.

Social: Extended Family Dinner. IS A&B 4 F&F&TOMS.

Spiritual: Self-Care, Solitude, Sound Immersion and/or No Tech Times (same as last week, but do better)

The Tally

I will track my Weekly Wellness Plan and Score here.